Download PDF, EPUB, MOBI The Mindfulness Journal : Exercises to Help You Find Peace and Calm Wherever You are

Download PDF, EPUB, MOBI The Mindfulness Journal : Exercises to Help You Find Peace and Calm Wherever You are

The Mindfulness Journal : Exercises to Help You Find Peace and Calm Wherever You are.cMarcia Mihotich

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Author: Marcia Mihotich
Page Count: 224 pages
Published Date: 01 Apr 2016
Publisher: Pan MacMillan
Publication Country: London, United Kingdom
Language: English
Format: Pdf
ISBN: 9780752265605
File Name: The.Mindfulness.Journal.Exercises.to.Help.You.Find.Peace.and.Calm.Wherever.You.are.pdf
Download Link: The Mindfulness Journal Exercises to Help You Find Peace and Calm Wherever You are
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In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

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